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https://www.youtube.com/watch%3Fv%3DxPwG2hqnOx0
https://www.youtube.com/watch%3Fv%3Dym6HOYIwqUo
https://www.youtube.com/watch%3Fv%3DUG0IHkdXHvE
http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/
https://www.gymnasticbodies.com/forum/topic/15460-what-really-made-thi...
https://www.facebook.com/portal.ido/photos/the-diagonal-stretch-the-qu...
https://www.facebook.com/portal.ido/posts/try-my-new-squat-routine-pos...
https://www.reddit.com/r/bodyweightfitness/comments/7txkoa/has_anyone_...
https://www.pinterest.com/pin/411586853430470911/
https://www.pinterest.com/pin/411586853422909993/
http://ignorelimits.com/ido-portal-3030-squat-challenge/
http://www.idoportal.com/blog/tag/injury/
https://movemoresitless.wordpress.com/2014/07/27/basics-of-the-ido-por...
http://saskprocrossfit.com/coach-myles-hip-mobility/
https://gmb.io/hips/
https://antranik.org/the-30-minutes-a-day-squat-challenge/
https://www.heromovement.net/blog/movement-training-tips/
Co-Authored By:
2020-11-30