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http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/
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https://www.reddit.com/r/bodyweightfitness/comments/7txkoa/has_anyone_...
https://antranik.org/the-30-minutes-a-day-squat-challenge/
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https://www.pinterest.com.au/pin/435793701421088694/
http://www.idoportal.com/blog/page/2/
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http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html
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2020-11-30