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https://www.facebook.com/portal.ido/posts/i-do-only-2-exercises-and-st...
https://www.scribd.com/document/368342987/Ido-Portal-Explosive-Leg-Wor...
https://www.gymnasticbodies.com/forum/topic/593-advanced-lower-body-st...
https://movemoresitless.wordpress.com/2014/07/27/basics-of-the-ido-por...
https://www.reddit.com/r/bodyweightfitness/comments/v5e7l/explosive_le...
http://www.barbrothersgroningen.com/calisthenics-leg-routine/
https://www.bostonmagazine.com/health/2018/05/24/i-tried-it-ido-porta/...
https://www.5ew.com.au/blog/wisdom-ido-portal-5-day-internship/
https://www.heromovement.net/blog/movement-training-tips/
https://www.gq-magazine.co.uk/article/bodyweight-exercises-ido-portal
http://www.idoportal.com/ido
https://www.pinterest.co.uk/tempest629/ido-portal-move/
https://antranik.org/the-floreio-project/
https://www.redbull.com/us-en/theredbulletin/ido-portal-interview
https://breakingmuscle.com/fitness/training-worthy-of-a-lifetime
Co-Authored By:
2020-11-30